CRAWFISH vs JAMAICAN STYLE JERK CHICKEN WINGS

Nutrition comparison per 100 g serving

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JAMAICAN STYLE JERK CHICKEN WINGS wins in 4 out of 12 nutrient categories

CRAWFISH: 3 vs JAMAICAN STYLE JERK CHICKEN WINGS: 4 (5 ties)

Overview

Nutrient	CRAWFISH	JAMAICAN STYLE JERK CHICKEN WINGS	Winner
Calories	14 cal	150 cal
Protein	2.7 g	12.5 g
Carbs	0 g	2.5 g
Fat	0.4 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAWFISH	JAMAICAN STYLE JERK CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRAWFISH	JAMAICAN STYLE JERK CHICKEN WINGS	Winner
Calcium, Ca	7 MG	8 MG
Iron, Fe	0.2 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	18 MG	775 MG

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