CRAWFISH vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 6 out of 11 nutrient categories
CRAWFISH: 3
vs
EGGPLANT PARMESAN: 6
(2 ties)
Overview
| Nutrient | CRAWFISH | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 14 cal | 135 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 0.4 g | 8.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAWFISH | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 256 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 18 MG | 377 MG |