CRAWFISH vs ARROWTOOTH FLOUNDER BONELESS FILLETS

Nutrition comparison per 100 g serving

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CRAWFISH wins in 5 out of 11 nutrient categories

CRAWFISH: 5 vs ARROWTOOTH FLOUNDER BONELESS FILLETS: 2 (4 ties)

Overview

Nutrient	CRAWFISH	ARROWTOOTH FLOUNDER BONELESS FILLETS	Winner
Calories	21 cal	106 cal
Protein	4.4 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAWFISH	ARROWTOOTH FLOUNDER BONELESS FILLETS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	CRAWFISH	ARROWTOOTH FLOUNDER BONELESS FILLETS	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	13 MG	257 MG

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