CRAWFISH vs SHRIMP SCAMPI

Nutrition comparison per 100 g serving

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CRAWFISH wins in 5 out of 10 nutrient categories

CRAWFISH: 5 vs SHRIMP SCAMPI: 3 (2 ties)

Overview

Nutrient	CRAWFISH	SHRIMP SCAMPI	Winner
Calories	82 cal	301 cal
Protein	16.5 g	10.6 g
Carbs	0 g	2.7 g
Fat	1.2 g	27.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAWFISH	SHRIMP SCAMPI	Winner
Vitamin C, total ascorbic acid	1.4 MG	10.6 MG

Mineral	CRAWFISH	SHRIMP SCAMPI
Calcium, Ca	71 MG	53 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	94 MG	451 MG

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