CRAWFISH vs JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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CRAWFISH wins in 6 out of 10 nutrient categories
CRAWFISH: 6
vs
JUMBO BUTTERFLY SHRIMP: 3
(1 ties)
Overview
| Nutrient | CRAWFISH | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 259 cal | |
| Protein | 16.5 g | 14.1 g | |
| Carbs | 0 g | 20 g | |
| Fat | 1.2 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRAWFISH | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 94 MG | 400 MG |