CRAW FISH CAJUN ROLL vs MEDIUM TSUNAMI PLANT-BASED COMBO
Nutrition comparison per 100 g serving
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CRAW FISH CAJUN ROLL wins in 6 out of 11 nutrient categories
CRAW FISH CAJUN ROLL: 6
vs
MEDIUM TSUNAMI PLANT-BASED COMBO: 4
(1 ties)
Overview
| Nutrient | CRAW FISH CAJUN ROLL | MEDIUM TSUNAMI PLANT-BASED COMBO | Winner |
|---|---|---|---|
| Calories | 178 cal | 111 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 22.2 g | 24.8 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAW FISH CAJUN ROLL | MEDIUM TSUNAMI PLANT-BASED COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CRAW FISH CAJUN ROLL | MEDIUM TSUNAMI PLANT-BASED COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 178 MG | 278 MG |