CRANBERRY WALNUT SALAD vs PICKLES
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT SALAD wins in 5 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 5
vs
PICKLES: 4
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | PICKLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 20 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 20.3 g | 4 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,200 MG |