CRANBERRY WALNUT SALAD vs SOFIA'S SELECTION
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 5 out of 11 nutrient categories
CRANBERRY WALNUT SALAD: 5
vs
SOFIA'S SELECTION: 4
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | SOFIA'S SELECTION | Winner |
|---|---|---|---|
| Calories | 156 cal | 125 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 18.0 g | 8.3 g | |
| Fat | 7.0 g | 10.4 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | SOFIA'S SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | SOFIA'S SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 375 MG | 917 MG |