CRANBERRY WALNUT SALAD vs CHEF SIDE SALAD
Nutrition comparison per 100 g serving
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CHEF SIDE SALAD wins in 5 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 4
vs
CHEF SIDE SALAD: 5
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | CHEF SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 139 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 20.3 g | 3.8 g | |
| Fat | 7.0 g | 11.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | CHEF SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.3 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | CHEF SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 352 MG | 286 MG |