CRANBERRY WALNUT SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 6 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 6
vs
SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 185 cal | 180 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 20.7 g | 13 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.2 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 378 MG | 580 MG |