CRANBERRY WALNUT SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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CRANBERRY WALNUT SALAD wins in 7 out of 10 nutrient categories

CRANBERRY WALNUT SALAD: 7 vs PASTA SALAD: 2 (1 ties)

Overview

Nutrient	CRANBERRY WALNUT SALAD	PASTA SALAD	Winner
Calories	185 cal	186 cal
Protein	5.9 g	4.3 g
Carbs	20.7 g	15 g
Fat	8.9 g	12.9 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY WALNUT SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	6.7 MG	0.9 MG

Mineral	CRANBERRY WALNUT SALAD	PASTA SALAD
Calcium, Ca	74 MG	29 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	378 MG	400 MG

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