CRANBERRY WALNUT SALAD vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 5 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 3
vs
BAVARIAN STYLE SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 164 cal | 35 cal | |
| Protein | 6.3 g | 1.5 g | |
| Carbs | 21.1 g | 6.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10.2 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 367 MG | 431 MG |