CRANBERRY WALNUT SALAD vs BLUE CHEESE STUFFED OLIVES
Nutrition comparison per 100 g serving
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BLUE CHEESE STUFFED OLIVES wins in 5 out of 10 nutrient categories
CRANBERRY WALNUT SALAD: 4
vs
BLUE CHEESE STUFFED OLIVES: 5
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 153 cal | 100 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 11.0 g | 6.7 g | |
| Fat | 11.0 g | 6.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 175.2 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 358 MG | 1,800 MG |