CRANBERRY WALNUT SALAD vs ROASTED ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY WALNUT SALAD: 5
vs
ROASTED ROOT VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 159 cal | |
| Protein | 5.5 g | 2.7 g | |
| Carbs | 25 g | 24.7 g | |
| Fat | 7.0 g | 6.5 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 461 MG | 138 MG |