CRANBERRY WALNUT SALAD vs RED BLISS POTATO SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 7 out of 11 nutrient categories
CRANBERRY WALNUT SALAD: 7
vs
RED BLISS POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 163 cal | |
| Protein | 5.5 g | 1.8 g | |
| Carbs | 25 g | 12.7 g | |
| Fat | 7.0 g | 12.0 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | RED BLISS POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 461 MG | 208 MG |