CRANBERRY WALNUT SALAD vs HAMBURGER DILL ROUNDS

Nutrition comparison per 100 g serving

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CRANBERRY WALNUT SALAD wins in 5 out of 10 nutrient categories

CRANBERRY WALNUT SALAD: 5 vs HAMBURGER DILL ROUNDS: 4 (1 ties)

Overview

Nutrient	CRANBERRY WALNUT SALAD	HAMBURGER DILL ROUNDS	Winner
Calories	153 cal	0 cal
Protein	4.4 g	0 g
Carbs	11.0 g	0 g
Fat	11.0 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY WALNUT SALAD	HAMBURGER DILL ROUNDS	Winner
Vitamin C, total ascorbic acid	175.2 MG	0 MG

Mineral	CRANBERRY WALNUT SALAD	HAMBURGER DILL ROUNDS
Calcium, Ca	73 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	358 MG	1,357 MG

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