CRANBERRY WALNUT SALAD vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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CRANBERRY WALNUT SALAD wins in 6 out of 10 nutrient categories

CRANBERRY WALNUT SALAD: 6 vs BREAD & BUTTER CHIPS: 3 (1 ties)

Overview

Nutrient	CRANBERRY WALNUT SALAD	BREAD & BUTTER CHIPS	Winner
Calories	153 cal	71 cal
Protein	4.4 g	0 g
Carbs	11.0 g	17.9 g
Fat	11.0 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY WALNUT SALAD	BREAD & BUTTER CHIPS	Winner
Vitamin C, total ascorbic acid	175.2 MG	0 MG

Mineral	CRANBERRY WALNUT SALAD	BREAD & BUTTER CHIPS
Calcium, Ca	73 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	358 MG	607 MG

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