CRANBERRY WALNUT SALAD vs CLASSIC COLESLAW
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 7 out of 11 nutrient categories
CRANBERRY WALNUT SALAD: 7
vs
CLASSIC COLESLAW: 3
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calories | 185 cal | 150 cal | |
| Protein | 5.9 g | 1 g | |
| Carbs | 20.7 g | 17 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 378 MG | 95 MG |