CRANBERRY & WALNUT RELISH vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 8 out of 10 nutrient categories
CRANBERRY & WALNUT RELISH: 1
vs
PICKLED OKRA: 8
(1 ties)
Overview
| Nutrient | CRANBERRY & WALNUT RELISH | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 32.9 g | 10.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & WALNUT RELISH | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8.6 MG |
Minerals
| Mineral | CRANBERRY & WALNUT RELISH | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 79 MG | 893 MG |