CRANBERRY WALNUT GRANOLA vs WHOLE WHEAT CEREAL BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT CEREAL BISCUITS wins in 8 out of 12 nutrient categories
CRANBERRY WALNUT GRANOLA: 3
vs
WHOLE WHEAT CEREAL BISCUITS: 8
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT GRANOLA | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 65.5 g | 68.5 g | |
| Fat | 20 g | 2.1 g | |
| Fiber | 5.5 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT GRANOLA | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRANBERRY WALNUT GRANOLA | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 12 MG | |
| Sodium, Na | 145 MG | 0 MG |