CRANBERRY WALNUT COUNTRY BREAD vs VALUE PACK BREAD

Nutrition comparison per 100 g serving

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VALUE PACK BREAD wins in 9 out of 15 nutrient categories

CRANBERRY WALNUT COUNTRY BREAD: 3 vs VALUE PACK BREAD: 9 (3 ties)

Overview

Nutrient	CRANBERRY WALNUT COUNTRY BREAD	VALUE PACK BREAD	Winner
Calories	302 cal	250 cal
Protein	9.3 g	10.7 g
Carbs	51.2 g	50 g
Fat	7.0 g	1.8 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY WALNUT COUNTRY BREAD	VALUE PACK BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	3.5 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRY WALNUT COUNTRY BREAD	VALUE PACK BREAD
Calcium, Ca	93 MG	71 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	93 MG	0 MG
Sodium, Na	395 MG	482 MG

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