CRANBERRY WALNUT COUNTRY BREAD vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 8 out of 14 nutrient categories
CRANBERRY WALNUT COUNTRY BREAD: 4
vs
MULTIGRAIN FLATBREAD: 8
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT COUNTRY BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 161 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 51.2 g | 23.2 g | |
| Fat | 7.0 g | 4.5 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT COUNTRY BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRY WALNUT COUNTRY BREAD | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 395 MG | 429 MG |