CRANBERRY-WALNUT BREAD vs SPLIT TOP WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 7 out of 13 nutrient categories
CRANBERRY-WALNUT BREAD: 4
vs
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | CRANBERRY-WALNUT BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 157 cal | 242 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 35.7 g | 45.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY-WALNUT BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY-WALNUT BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Sodium, Na | 339 MG | 515 MG |