CRANBERRY-WALNUT BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories
CRANBERRY-WALNUT BREAD: 4
vs
MULTI GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | CRANBERRY-WALNUT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 258 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 35.7 g | 51.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY-WALNUT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY-WALNUT BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 339 MG | 484 MG |