CRANBERRY-WALNUT BREAD vs QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY-WALNUT BREAD: 4
vs
QUESADILLA: 4
(2 ties)
Overview
| Nutrient | CRANBERRY-WALNUT BREAD | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 157 cal | 385 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 35.7 g | 44.6 g | |
| Fat | 0 g | 21.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY-WALNUT BREAD | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY-WALNUT BREAD | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 415 MG |