CRANBERRY WALNUT BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT BREAD wins in 6 out of 13 nutrient categories
CRANBERRY WALNUT BREAD: 6
vs
MARBLE RYE BREAD: 3
(4 ties)
Overview
| Nutrient | CRANBERRY WALNUT BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 233 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 46.2 g | 46.7 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 341 MG | 300 MG |