CRANBERRY TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 7 out of 10 nutrient categories
CRANBERRY TRAIL MIX: 7
vs
CHOPPED WALNUTS: 2
(1 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 733 cal | 649 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 60 g | 14.0 g | |
| Fat | 43.3 g | 64.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 767 MG | 440 MG | |
| Sodium, Na | 500 MG | 0 MG |