CRANBERRY TRAIL MIX vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
CRANBERRY TRAIL MIX: 3
vs
SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 46.4 g | 21.1 g | |
| Fat | 28.6 g | 49.1 g | |
| Fiber | 7.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 263 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 143 MG | 0 MG |