CRANBERRY TRAIL MIX vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 6 out of 15 nutrient categories

CRANBERRY TRAIL MIX: 3 vs CHOPPED WALNUTS: 6 (6 ties)

Overview

Nutrient	CRANBERRY TRAIL MIX	CHOPPED WALNUTS	Winner
Calories	464 cal	679 cal
Protein	14.3 g	14.3 g	Tie
Carbs	46.4 g	14.3 g
Fat	28.6 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY TRAIL MIX	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRY TRAIL MIX	CHOPPED WALNUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	4 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	446 MG
Sodium, Na	143 MG	0 MG

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