CRANBERRY TRAIL MIX vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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CRANBERRY TRAIL MIX wins in 5 out of 10 nutrient categories

CRANBERRY TRAIL MIX: 5 vs WHOLE CASHEWS: 4 (1 ties)

Overview

Nutrient	CRANBERRY TRAIL MIX	WHOLE CASHEWS	Winner
Calories	375 cal	559 cal
Protein	7.5 g	14.7 g
Carbs	52.5 g	29.4 g
Fat	17.5 g	47.1 g
Fiber	20 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY TRAIL MIX	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CRANBERRY TRAIL MIX	WHOLE CASHEWS
Calcium, Ca	100 MG	59 MG
Iron, Fe	2.7 MG	4.2 MG
Sodium, Na	0 MG	529 MG

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