CRANBERRY TRAIL MIX vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 5 out of 10 nutrient categories
CRANBERRY TRAIL MIX: 5
vs
CASHEWS HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 375 cal | 576 cal | |
| Protein | 7.5 g | 15.2 g | |
| Carbs | 52.5 g | 27.3 g | |
| Fat | 17.5 g | 48.5 g | |
| Fiber | 20 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY TRAIL MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 2.7 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 515 MG |