CRANBERRY TRAIL MIX vs PEANUT

Nutrition comparison per 100 g serving

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CRANBERRY TRAIL MIX wins in 7 out of 10 nutrient categories

CRANBERRY TRAIL MIX: 7 vs PEANUT: 1 (2 ties)

Overview

Nutrient	CRANBERRY TRAIL MIX	PEANUT	Winner
Calories	464 cal	500 cal
Protein	14.3 g	13.3 g
Carbs	46.4 g	56.7 g
Fat	28.6 g	26.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY TRAIL MIX	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRY TRAIL MIX	PEANUT
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	143 MG	67 MG

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