CRANBERRY TRAIL MIX vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY TRAIL MIX wins in 5 out of 10 nutrient categories
CRANBERRY TRAIL MIX: 5
vs
WHOLE ALMONDS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 52.5 g | 21.4 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY TRAIL MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |