CRANBERRY TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY TRAIL MIX: 5
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 639 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 52.5 g | 19.4 g | |
| Fat | 17.5 g | 61.1 g | |
| Fiber | 20 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 639 MG | |
| Sodium, Na | 0 MG | 69 MG |