CRANBERRY SWIRL BREAD vs CHIPOTLE FLATS

Nutrition comparison per 100 g serving

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CHIPOTLE FLATS wins in 7 out of 15 nutrient categories

CRANBERRY SWIRL BREAD: 5 vs CHIPOTLE FLATS: 7 (3 ties)

Overview

Nutrient	CRANBERRY SWIRL BREAD	CHIPOTLE FLATS	Winner
Calories	438 cal	280 cal
Protein	9.4 g	8.6 g
Carbs	81.3 g	44.1 g
Fat	6.3 g	7.5 g
Fiber	3.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY SWIRL BREAD	CHIPOTLE FLATS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRY SWIRL BREAD	CHIPOTLE FLATS
Calcium, Ca	78 MG	86 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	109 MG	0 MG
Sodium, Na	656 MG	742 MG

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