CRANBERRY SWIRL BREAD vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
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WHITE PITA BREAD wins in 5 out of 10 nutrient categories
CRANBERRY SWIRL BREAD: 4
vs
WHITE PITA BREAD: 5
(1 ties)
Overview
| Nutrient | CRANBERRY SWIRL BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 267 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 81.3 g | 51.1 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY SWIRL BREAD | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 87 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 109 MG | 107 MG | |
| Sodium, Na | 656 MG | 422 MG |