CRANBERRY SWIRL BREAD vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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CRANBERRY SWIRL BREAD wins in 5 out of 11 nutrient categories
CRANBERRY SWIRL BREAD: 5
vs
ORGANIC SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | CRANBERRY SWIRL BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 250 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 81.3 g | 48.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SWIRL BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY SWIRL BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 656 MG | 467 MG |