CRANBERRY SWIRL BREAD vs SOURDOUGH STEAK ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRANBERRY SWIRL BREAD: 6
vs
SOURDOUGH STEAK ROLLS: 6
(1 ties)
Overview
| Nutrient | CRANBERRY SWIRL BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 438 cal | 276 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 81.3 g | 50 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SWIRL BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRANBERRY SWIRL BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 66 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 109 MG | 105 MG | |
| Sodium, Na | 656 MG | 447 MG |