CRANBERRY SWIRL BREAD vs SOURDOUGH DELI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY SWIRL BREAD wins in 5 out of 10 nutrient categories
CRANBERRY SWIRL BREAD: 5
vs
SOURDOUGH DELI BREAD: 4
(1 ties)
Overview
| Nutrient | CRANBERRY SWIRL BREAD | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 267 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 81.3 g | 51.1 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY SWIRL BREAD | SOURDOUGH DELI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 109 MG | 67 MG | |
| Sodium, Na | 656 MG | 511 MG |