CRANBERRY SWIRL BREAD vs WHITE LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE ENRICHED BREAD wins in 7 out of 13 nutrient categories
CRANBERRY SWIRL BREAD: 4
vs
WHITE LARGE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | CRANBERRY SWIRL BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 81.3 g | 53.6 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SWIRL BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY SWIRL BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 75 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 109 MG | 86 MG | |
| Sodium, Na | 656 MG | 536 MG |