CRANBERRY SLICED WLNT MUTIGRAIN BREAD vs RUSTIC PAN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC PAN RYE BREAD wins in 6 out of 10 nutrient categories
CRANBERRY SLICED WLNT MUTIGRAIN BREAD: 3
vs
RUSTIC PAN RYE BREAD: 6
(1 ties)
Overview
| Nutrient | CRANBERRY SLICED WLNT MUTIGRAIN BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 244 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 35.7 g | 46.3 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SLICED WLNT MUTIGRAIN BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CRANBERRY SLICED WLNT MUTIGRAIN BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 375 MG | 366 MG |