CRANBERRY SCONE vs SWEET POTATO

Nutrition comparison per 100 g serving

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SWEET POTATO wins in 6 out of 10 nutrient categories

CRANBERRY SCONE: 3 vs SWEET POTATO: 6 (1 ties)

Overview

Nutrient	CRANBERRY SCONE	SWEET POTATO	Winner
Calories	371 cal	250 cal
Protein	8.1 g	6.3 g
Carbs	48.4 g	32.8 g
Fat	19.4 g	12.5 g
Fiber	1.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY SCONE	SWEET POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	CRANBERRY SCONE	SWEET POTATO
Calcium, Ca	161 MG	62 MG
Iron, Fe	1.2 MG	1.7 MG
Sodium, Na	500 MG	297 MG

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