CRANBERRY SAUCE vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 4 out of 10 nutrient categories
CRANBERRY SAUCE: 1
vs
MANDARIN ORANGES: 4
(5 ties)
Overview
| Nutrient | CRANBERRY SAUCE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 143 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY SAUCE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |