CRANBERRY SAUCE vs WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP wins in 6 out of 10 nutrient categories

CRANBERRY SAUCE: 2 vs WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP: 6 (2 ties)

Overview

Nutrient	CRANBERRY SAUCE	WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP	Winner
Calories	143 cal	71 cal
Protein	0 g	0.7 g
Carbs	35.7 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY SAUCE	WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	8.6 MG	19.3 MG

Mineral	CRANBERRY SAUCE	WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP
Calcium, Ca	29 MG	21 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	21 MG

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