CRANBERRY SAUCE vs CRAB BALL
Nutrition comparison per 100 g serving
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CRAB BALL wins in 4 out of 11 nutrient categories
CRANBERRY SAUCE: 3
vs
CRAB BALL: 4
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | CRAB BALL | Winner |
|---|---|---|---|
| Calories | 172 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 42.2 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | CRAB BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY SAUCE | CRAB BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 47 MG | 800 MG |