CRANBERRY SAUCE vs ORGANIC PINEAPPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPPLE CHUNKS wins in 4 out of 11 nutrient categories
CRANBERRY SAUCE: 3
vs
ORGANIC PINEAPPPLE CHUNKS: 4
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | ORGANIC PINEAPPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 35.7 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | ORGANIC PINEAPPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CRANBERRY SAUCE | ORGANIC PINEAPPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |