CRANBERRY SAUCE vs PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
CRANBERRY SAUCE: 2
vs
PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 5
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.3 MG |
Minerals
| Mineral | CRANBERRY SAUCE | PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 115 MG | |
| Sodium, Na | 14 MG | 0 MG |