CRANBERRY SAUCE vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 8 out of 10 nutrient categories
CRANBERRY SAUCE: 1
vs
BEEF CHILI WITH BEANS: 8
(1 ties)
Overview
| Nutrient | CRANBERRY SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 172 cal | 112 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 42.2 g | 9.9 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 42 MG | 271 MG | |
| Sodium, Na | 47 MG | 328 MG |