CRANBERRY SAUCE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
CRANBERRY SAUCE: 2
vs
MANDARIN ORANGES IN LIGHT SYRUP: 5
(4 ties)
Overview
| Nutrient | CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 38.3 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.8 MG |
Minerals
| Mineral | CRANBERRY SAUCE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |