CRANBERRY SAUCE vs MANDARIN ORANGE
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGE wins in 6 out of 10 nutrient categories
CRANBERRY SAUCE: 2
vs
MANDARIN ORANGE: 6
(2 ties)
Overview
| Nutrient | CRANBERRY SAUCE | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 157 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 35.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CRANBERRY SAUCE | MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 14 MG | 4 MG |